If your goal is to improve your overall health and well-being, it is important, if not NECESSARY, to begin this journey with a positive mindset.
When you start your day with positive affirmations, you are setting the tone for your entire day, week , month etc. A good attitude is a simple way to create the results in your body that you are aiming for.
Our diet should not be viewed as a negative aspect in our life. We should never deprive our bodies of food altogether. Short-term results that lead to the unhealthiest lifestyle. Not to mention plenty of complications within our bodies as well. We should not be working out because of regret we feel from food, but rather fueling our workouts. Eating right to maintain energy and focus during our times of exercise. Viewing both our diets and exercise as positive, will create a well-rounded consistent lifestyle with no room for negative energy.
Liberate yourself from self-hatred. Know that you can do anything you set your mind and heart towards. Have a more forgiving attitude towards yourself and others. Compliment yourself and others.
With the right mindset, you'll not only be FEELING healthier, but looking healthier as well.